Friends and family have been raving about the great results they’re seeing with EMDR. You’re curious and interested in trying it yourself—but before booking a session, you want to understand what actually happens during EMDR therapy. In this post, a trauma therapist in Seattle walks you through what to expect in an EMDR session

EMDR is transforming the way people recover from trauma, anxiety, and depression. In this blog post, you’ll discover what makes this approach so effective—and how it might help you or someone you care about find lasting relief and healing.

You’ve found a few Seattle therapists who could be a good fit—but now you’re wondering: Aren’t all therapists basically the same? In this blog, we’re cutting through the confusion and getting real about what therapy is (and isn’t), so you can feel confident about your next step.

Seattle is full of incredible options for therapy—but let’s be honest, the myths and misconceptions out there can make the whole process feel overwhelming. In this blog, we’re cutting through the noise so you know exactly what to expect from therapy in Seattle—and how the right support can be a game-changer on your path to healing.

Ready to dive into therapy in Seattle but not sure what to expect? You’re definitely not alone—and with so many choices, it’s easy to feel overwhelmed. That’s why we’re breaking down exactly what happens in a consultation and your first session. No guesswork, no stress—just the clarity you need to feel confident and get the most out of your time with your new therapist.

Let’s face it—interviewing a therapist can feel nerve-wracking. You might not know which questions to ask or how to tell if they’re the right fit. But here’s the thing: therapists expect you to ask questions! They know that therapy is an investment of your time and money, and they’re just as dedicated to making sure the fit feels right for both of you. Find out what questions to ask to feel prepared.

Therapy is more than just discussing your week; it’s a collaborative process that supports your journey toward personal growth and healing. But how do you find the right therapist in Seattle for your unique needs? While the search may take time and effort, the rewards are undoubtedly worth it. In this post, we’ll guide you through the process of finding the right therapist who can help you achieve your goals and support your long-term well-being.