Mindfulness can be a powerful tool for trauma recovery. Learn how mindfulness reduces anxiety, calms the nervous system, and creates safety, and how trauma therapy in Seattle brings this practice into healing.

Trauma can echo through families for generations. Trauma therapy in Seattle offers tools to heal and create a legacy of resilience.

Learn how trauma therapy in Seattle helps adults heal from the invisible wounds of childhood emotional neglect. Signs, hope, and real stories of healing.

Learn how childhood trauma impacts adult emotional regulation, attachment, and resilience — and how trauma therapy in Seattle can guide healing.

Struggling with constant negative thoughts about yourself, the world, or the future? This post explores how trauma shapes thinking, why these patterns persist, and how healing begins. Learn how trauma therapy in Seattle can help you break free from negative loops and reclaim a healthier mindset.

Dissociation is a survival skill that once protected you when life felt overwhelming. But living in constant detachment can be exhausting. The good news—healing is possible. Trauma therapy in Seattle can help you reconnect with yourself, process past experiences, and build a more grounded, present life.

If relationships feel harder than they should, past trauma and attachment wounds may be shaping how you connect. Trauma therapy in Seattle can help you heal old patterns, create healthier boundaries, and build safer, more fulfilling relationships that support your emotional well-being and long-term personal growth.

Chelsea Kramer, LMFT, a trauma therapist in Seattle, discusses her passion for helping people facing medical trauma or chronic health conditions.

If relationships feel harder than they should, past trauma and attachment wounds may be affecting how you connect with others. Trauma therapy in Seattle can help you identify and heal these patterns, build safer connections, and create more fulfilling relationships that support your emotional well-being and long-term growth.

EMDR therapy in Seattle is a powerful approach for healing trauma, anxiety, and other emotional challenges. In a typical session, you’ll develop coping tools to feel safe and grounded. From there, the therapist helps you identify root causes of distress and gradually process difficult memories in a structured, supportive way.

You may have heard about EMDR therapy in Seattle from someone who experienced relief through this highly effective approach. If traditional therapy hasn’t fully addressed your needs, EMDR can be a powerful next step in processing trauma, reducing anxiety, and supporting lasting emotional healing.

Seattle offers beauty and energy, but life here can still feel overwhelming. Trauma therapy in Seattle can help you process stress, heal from trauma, and regain balance in your life. Discover five key truths about therapy in Seattle, including how to feel confident, informed, and supported in finding the right therapist.

Common myths and misunderstandings about therapy often prevent people from seeking help. In this blog, I break down these myths, provide guidance for finding the right therapist, and answer key questions to help you feel more confident in starting therapy in Seattle and beginning your journey toward healing.

Starting therapy in Seattle can feel overwhelming, but understanding what to expect can help you feel more prepared and confident. Whether you're exploring different modalities or seeking a therapist with a specific style, the process is about finding the right fit for your needs and goals.

Finding the right therapist in Seattle can be daunting, but you're already on the right path by committing to your healing. In this post, we go beyond the basics and share 7 essential questions to ask when interviewing therapists—because yes, you should be interviewing them to ensure the best fit for your needs.

_{Seattle’s beauty doesn’t always prevent feelings of isolation or anxiety, which is why finding the right therapist matters. In this blog, I’ll share practical tips and tools to help you find the best fit for therapy in Seattle, so you can get the support you need to feel understood and empowered}